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14 | DECEMBER 2017 | OHIO STYLIST & SALON |

WWW.OHIOSTYLIST.COM Overcoming Burnout

By Jon Gonzales

Building and growing a hairdressing career or

owning a salon/spa can be daunting. Balancing

your personal, professional and financial devel-

opment can cause a series of peaks and balances

which can easily lead to feeling a major burnout.

In trying to seek a better life for ourselves and

our families, we sometimes run into roadblocks or

just suffer from burnout from time to time. Own-

ing your own salon can be extremely challenging.

Some handle burnout better than others, but

everyone will need to meet the challenge of over-

coming burnout for their salon to succeed.

The following guidelines will help you renew

your passion and continue overcoming burnout.

Read a Motivational Book

— or just a good

book for a change of pace. Reading educational

books was always a great way to build self confi-

dence for me. I firmly believe the more you learn

the more you earn. Whether you read motiva-

tional, educational books, self-help books or just

a good novel, giving your brain a break through

reading will help you combat burnout.

Exercise

— go for a bike ride or take a nice

long walk. Exercise will give you the fuel and en-

ergy we all need in helping overcome the many

anxieties of life. Jogging is exhilarating and gives

you a chance to get outside and inhale some

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