14 | DECEMBER 2017 | OHIO STYLIST & SALON |WWW.OHIOSTYLIST.COM Overcoming Burnout
By Jon Gonzales
Building and growing a hairdressing career or
owning a salon/spa can be daunting. Balancing
your personal, professional and financial devel-
opment can cause a series of peaks and balances
which can easily lead to feeling a major burnout.
In trying to seek a better life for ourselves and
our families, we sometimes run into roadblocks or
just suffer from burnout from time to time. Own-
ing your own salon can be extremely challenging.
Some handle burnout better than others, but
everyone will need to meet the challenge of over-
coming burnout for their salon to succeed.
The following guidelines will help you renew
your passion and continue overcoming burnout.
Read a Motivational Book
— or just a good
book for a change of pace. Reading educational
books was always a great way to build self confi-
dence for me. I firmly believe the more you learn
the more you earn. Whether you read motiva-
tional, educational books, self-help books or just
a good novel, giving your brain a break through
reading will help you combat burnout.
— go for a bike ride or take a nice
long walk. Exercise will give you the fuel and en-
ergy we all need in helping overcome the many
anxieties of life. Jogging is exhilarating and gives
you a chance to get outside and inhale somePRESENTED BY NEW YORK MARCH 4-6 DON’T MISS YOUR CHANCE TO LEARN THE LATEST TECHNIQUES & TIPS! SAV E $ 1 2 P E R DAY WH E N YOU R EG I ST E R AT I BSN EWYOR K .COM SOURCE CODE: 813 JACOB K. JAVITS CENTER NEW YORK CITY N E W T H I S Y E A R A STAGE DEDICATED TO HAIR TECHNIQUES AND TRENDS!