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much or eating bad food. When you

look good and feel good about your-

self, you’ll regain your passion for self

improvement. Without good health,

all your hard work and success will be

for nothing. You have to take care of


Go to a Movie

— do something a

little different or out of the ordinary.

Maybe a good play or concert will

help you get your mind off work. I

love the movies, and recommend go-

ing to see something fun to help with

your day.

Enjoy Your Family

— if you’re a

mother or a father, take your kids to

the zoo or on a picnic. Your challenge

is to find a balance between work and


Spoil Yourself

—maybe a sooth-

ing massage or facial, or a day all to yourself for

meditation and relaxation.

Get Away

—whether by yourself or with a

loved one, perhaps an overnight stay at a popular

resort. Plan a weekend vacation, leave on Fri-

day and come home Sunday afternoon. A little

change in scenery helps a lot when it comes to

overcoming burnout and stress.

Following these guidelines will help you de-

velop your own self management system that will

help you overcome and meet the heavy challeng-

es of your job, your personal life and your finan-

cial future. Burnout from time to time is merely

a signal you need to take a break. Just like your

customers who are coming in to feel good, make

sure you take care of yourself in order to continue

to succeed, both personally and professionally.

Jon Gonzales - Salon Consultant, Personal Development Coach, Educator & Author world knowledge

of salon success, salon management and hairdresser & salon marketing strategies. He has been in the

beauty industry for over 40 years and is the President and Founder of Hairdresser Career Development

Systems (HCDS). For more information visit or e

mail Premium Training For Professionals PERMANENT HAIR REMOVAL • PERMANENT COSMETICS EYELASH EXTENSIONS • MICROBLADING Dallas, TX • 214.566.0485 • 972.503.5274 (LASH) TOOLS TRADE of the OFFER UNIQUE SERVICES FOR THE NEW YEAR! www.Da l l asSk i n I ns t i tute . com