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14 | DECEMBER 2017 | NORTHWEST STYLIST & SALON |

WWW.NWSTYLIST.COM Overcoming Burnout

By Jon Gonzales

Building and growing a hairdressing career or

owning a salon/spa can be daunting. Balancing

your personal, professional and financial develop-

ment can cause a series of peaks and balances

which can easily lead to feeling a major burnout.

In trying to seek a better life for ourselves and

our families, we sometimes run into roadblocks or

just suffer from burnout from time to time. Own-

ing your own salon can be extremely challenging.

Some handle burnout better than others, but

everyone will need to meet the challenge of over-

coming burnout for their salon to succeed.

The following guidelines will help you renew

your passion and continue overcoming burnout.

Read a Motivational Book

— or just a good

book for a change of pace. Reading educational

books was always a great way to build self con-

fidence for me. I firmly believe the

more you learn the more you earn.

Whether you read motivational,

educational books, self-help books

or just a good novel, giving your

brain a break through reading will

help you combat burnout.

Exercise

— go for a bike ride or

take a nice long walk. Exercise will

give you the fuel and energy we all

need in helping overcome the many

anxieties of life. Jogging is exhilarat-

ing and gives you a chance to get

outside and inhale some fresh air

before getting back to work.

Eat Healthy

— good health

begins with a healthy diet. When

you’re under stress, many people

take refuge in eating either too

BEAU MONDE ACADEMY OF COSMETOLOGY

2032 LLOYD CENTER PORTLAND, OR 97232

ASK FOR ROBERT - 503.348.1638

PICTURES FOR REFERENCE ONLY AND MAY NOT REFLECT THE EXACT SPECIFICATIONS (COLOR, SIZE)

SaVvy SAV-213-2

Back to Back Styling Station on caster wheels

$600

Kaemark W-60 Westfall Styling Chair

$400

Kaemark Ellipse EP-90-C Reception System

in Graphite Nebula. The color of the actual

item is gray.

$1,500

Kaemark P-90 Lighted Retail Display

in Graphite Nebula. The color of the actual

item is gray.

$500

Pibbs 14010 NRG Hair Processor

on caster base

$1,000

*All equipment is good,

used condition and marked

down hundreds of dollars.

Make

Offer!

$600

$400

$500

$1500

$1000